Anyone up?

[dbeck128]

How's everyone's anxiety tonight?

Open to new ideas for coping mechanisms. Whatcha got?

[Lulububs]

My anxiety has been up

And down since xmas for many reasons...

i have found these meditation talk downs on you tube... it like a therapist talking u into a sleep and to stop anxiety... IT REALLY REALLY WORKS...

I find Lack of sleep just adds to my anxiety, if i get a good chilled sleep i defo better.it also teaches u to deep breathe properly which really helps... how to clear head.

Also yoga or running it just gets that anxiousness out of u