Anxiety

[Mahindra]

I am 45 years old. I am Guyanese .And I have been suffering wirh severe anxiety for the last 3 years.

[Mary-intussuception]

Hello and welcome.

What a beautiful cat , is she yours?

[Sprinkle1]

Hello, anxiety is AWFUL. Are you seeking help? My Dr. put me on Lorazapam for a short duration, it really works. Exercise if you can find the time is good, especially Hatha Yoga. Also the book by Dr. Clalre Weeks, Hope and Help for your Nerves, I have it and use it, you can buy it new/used from Amazon. Talk to us here, and let us know how you are doing, we will give you love and support. Be patient with yourself, it will end with the right type of help. I send you love, peace & hugs.....Sprinkle 1.....