Restart : Forget the yesterdays and the... - Anxiety and Depre...

Anxiety and Depression Support

93,062 members86,919 posts

Restart

Starrlight profile image
15 Replies

Forget the yesterdays and the stress attached to them. Put the unknown away until it’s here. Slow down. Focus on one thing at a time and give it your full and positive effort. ❤️Love peace and blessings to you

Written by
Starrlight profile image
Starrlight
To view profiles and participate in discussions please or .
15 Replies
Florida1959 profile image
Florida1959

Sounds good, and take your own advice darling xxxx

Starrlight profile image
Starrlight in reply toFlorida1959

😂 yup I hope I will! Xxxx

Florida1959 profile image
Florida1959 in reply toStarrlight

Great to know xxxx

Shutterbug65 profile image
Shutterbug65

That’s something I wish I could do. I worry a lot about things that haven’t happened yet, but I just don’t know how. My mind jumps from one problem to the next.

Starrlight profile image
Starrlight in reply toShutterbug65

Yeah same here. I’m trying to retrain my brain what to pay attention to and what to let slip away. It’s not easy and some days it’s not happening but that’s okay we just do our best. Something helpful to mind jumping around is meditation mindfulness and deep breathing.

Shutterbug65 profile image
Shutterbug65 in reply toStarrlight

That’s all we can do. I worry about a lot of things and it’s hard to relax. I keep waiting for things to get better on there own. Everyday is the same, I wake up early and my anxiety goes way up. I try to tell myself that things are not that bad but it doesn’t help. I take Xanax so that helps. But I’m getting tired of it, of everything.

Sorry for not responding sooner, I’m heading to work.

Take care.

Starrlight profile image
Starrlight in reply toShutterbug65

I hear you! I hate the way negativity pops up and trying to replace with positive thoughts. I think it can lessen the anxiety.

Yep..blessings to you and to everyone

newbie1956 profile image
newbie1956

Wonderful goal, Starr !

Take time to linger in prayer to ask for the help you need to accomplish your goals and give thanks to the One who will give you the requests of your heart.

Starrlight profile image
Starrlight in reply tonewbie1956

Good idea. I pray with my little ones each morning for God and His angels to guide and guard. Saying a thanks is important too. I feel like He answered all my prayers already just in time will I see.

newbie1956 profile image
newbie1956

Our children need to see who you rely on in order to build faith and trust.

Acting in harmony with our prayers is the key. Children see that and learn important lessons .

GOD knows when we're struggling and He acts in our behalf. We're rewarded in so many ways because He goes beyond even what we ask for.

Humility is another key. We must be careful not to rely on our own abilities. Each one of us must work at "developing" a humble heart, We're not born with it :)

Agape

Starrlight profile image
Starrlight in reply tonewbie1956

I reread this today... love it thanks Newbie... trying to believe in God’s blessings and believe I am deserving when it’s easier to see the bad going on, the bad in me, got to really focus on what’s positive that God has blessed with.

lovetodance2018 profile image
lovetodance2018

Love this post! Thanks for sharing.

Starrlight profile image
Starrlight in reply tolovetodance2018

Thanks! Best to you!

Starrlight profile image
Starrlight

Thanks I need it now too ❤️

Not what you're looking for?

You may also like...

Restart

Does this really last forever? Depression anxiety can I ever he cured. I was so scary to get on...
Kianav profile image

Restart

I've recently been put on fluoxetine for an inert and depression. I'm completely sick and tired of...
ang1999 profile image

Sunshine

It's been rainy stormy and cloudy here for over a week. It's felt like forever since I've seen the...
Michael8072 profile image

My TMS journey, another update...

Hello all, i'm down to two sessions a week and I had a relapse this last weekend and am bumbed...
designguy profile image

My TMS journey update

Hello All again, because of a national holiday yesterday the clinic was closed so I started my...
designguy profile image

Moderation team

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.