Hi, everyone.^_^

[RiverSong93]

Hi everyone,

I joined about two weeks ago. Like a lot of you i have anxiety and i also struggled with clinical depression for about 17 years i have overcome it for the most part, but sometimes i need some extra suppport. Thank you all of you in advance.

Introducing myself has never been easy for me, but i am glad to meet you and i look forward to getting to know you.

Thank you for reading.

Peace and love to all of you.❤

[Hidden]

Hello Riversong93. It is lovely to 'meet you'. I am sorry to hear you have clinical depression. I am sure you will find a lot of support here.

[RiverSong93 in reply to Hidden]

Thank you.

[Beachytoes2u]

🌻I hope it's a good day. Anxiety/Depression I tell myself are sisters.... only others that deal with these issues really know and understand, what happens. Reaching out to this site, where others understand, are you on medication? Read any books on self Help? All this is on the site, welcome....

[RiverSong93 in reply to Beachytoes2u]

Thanks and i agree it's easier to understand something if you your self are going through the same thing, and no i am not on medication. I did read one book on self help it was called, The Art of Happiness by 14th Dalai Lama and Howard C. Cutler.

It did make an impression on me at the time.

Also so far it has been a pretty good day. Thank you. 😊 🌼

[Beachytoes2u in reply to RiverSong93]

His books are good, go for a walk it helps me enjoy the view, listen to the birds. Do you exercise? That really helps, make yourself so tired, you only think about that, and how good u r gunna look in a few weeks. Go to a senior living to visit someone who has no family, adopt them. Read to them, I'm just giving u some ideas to become active, maybe to others? Sometimes others problems, r worse/better just try?💃

[NWGal]

Glad to help in anyway, anytime. Good karma friend!