Green Smoothies For Depression

[HelpMePlz86]

Hey guys i was doing a little research on healthy living since i have health anxiety & found out that green smoothies are not only good for you but are also great for depression.So i made my first one tonight with spinach and some fresh fruit tasted amazing .I will be adding these to my diet hopefully it helps with my depression while making me healthier 💪💪

[Agora1]

Hi HelpMePlz, your smoothie sounds both healthy and delicious.

Let me know what fruits you used and what liquid please. I would

like to try one myself. Thanks for posting. To Your Good Health xx

[HelpMePlz86 in reply to Agora1]

I used Almond milk ,Spinach, Bananas, and frozen strawberries ,rasberries and mangos...blend your greens and almond milk first then add fruit it'll be smoother.I used 1 1/2 cup spinach 2 cups almond milk then a whole banana sliced and 1 cup of mangos ,strawberries and rasberries

[Agora1 in reply to HelpMePlz86]

It sounds absolutely delicious I've never tried Almond milk but this will give

me the opportunity to. Thank you so much, I definitely will give it a try. xx

[HelpMePlz86 in reply to Agora1]

I bought frozen strawberries/blue berry rasberry mix and a bag of frozen mangos