Claustrophobia

How to deal with Claustrophobia. Any help?

[hypercat54]

..Er what is cloustrofoby please? x

[Mary-intussuception in reply to hypercat54]

Claustrophobia, I think

[hypercat54 in reply to Mary-intussuception]

Oh good thinking! x

[Hidden in reply to hypercat54]

Sorry my mistake I don't know how to spell lol

[hypercat54 in reply to Hidden]

Ok no worries. x

[Hidden in reply to hypercat54]

But thank you for correcting x

[hypercat54 in reply to Hidden]

I didn't but I think Mary did. x

[Hidden in reply to hypercat54]

Anyway thanks x

[Mary-intussuception]

If you can't get away from there immediately then tell yourself you are ok. It's going to be OK.

Don't look around and panic. Close your eyes if safe to do so and think of some nice, safe place. Somewhere you visited in the past.

Count to ten slowly. Concentrate on your breathing . Breath in for count of four and out slowly.

Praying helps and so does singing. If not able to sing out loud then just in your head.

As soon as you can get a drink of water and try to relax.

God Bless x