Feeling Anxious and don’t know why

[Startagain191]

Today I’ve been feeling so anxious I don’t even understand why. it just comes over me like a wave hitting the rocks my head feel’s completely dazed like I can’t think straight I have a nervous feeling in the pit of my stomach but I have nothing to feel nervous about I’m finding it harder to cope with there feeling as each day passes it never feels like it’s getting any easier 😔

[MYNN]

Unfortunately, anxiety is cumulative transforming from a teeny-tiny snowball into a tumbling avalanche that destroys everything in its path. It is normal to feel overwhelmed by feelings that accompany it. Unfortunately, when we are overwhelmed by them, they are not easy to recognize. Sometimes, it's helpful to pay attention to when those feelings begin, who we are around, or where we are at. Once you identify the triggers you can analyze the feelings that overwhelm you. You have to be careful if you notice that you are dissociating from reality. Cumulative anxiety can cause you to dissociate. For example, do you experience out of body experiences? Or, are you noticing you're forgetting things and tend to have memory gaps.

Solution: I recommend getting a deep tissue massage. Have your masseuse massage your adrenal glands to get rid of excess cortisol or adrenaline. That will help you feel back to normal.

[Startagain191]

Thank you for your advice and yes I have been feeling as though I’m out of my body it’s like being inside a dream world also I forget everything so fast I have to make sure I write it down straight away or within 10 minutes I’ve forgotten