😥ugh

[Loveiskind12]

I feel my depression slowly seeping back in and it's giving me anxiety. I don't want it to get the best of me. 😫

[brokenlight]

I hate that feeling.

Best of luck riding the waves 🌊🏄🏾‍♀️

[Loveiskind12 in reply to brokenlight]

Thank you , these waves be feeling rough sometimes 👽

[HARRYBOOMSTICK]

Practice meditation learn positive thinking reject negativity overthinking causes all the problems living in the past , worrying about the future learn to live in the now except how life is can help us move on in life and become more happy exercise eat healthier meditation walks in nature reserch on YouTube about meditation positive and negativity research about the medication we take from the doctors as they really are all bad for us and make things a lot worse breath in through your nose out through your mouth practice all this and you will be surprised good luck

[Loveiskind12 in reply to HARRYBOOMSTICK]

I refuse to take any medications for this ... I am trying to think positive and just breathe through it ... Thank you for your advice ❤🌻