haven't sleep last night

[tinkerbel19]

I wish I will have a good sleep tonight. anyone who knows how to deal with negative thoughts at night?

[gdhlth]

Hi, yea. if you are religious say a prayer. If not, I would recommend drinking some chamomile tea. It helps calm you down.

I personally take some pills which have been made from natural extracts including chamomile and valerian. They have been great for me. Helping me to relax

[tinkerbel19 in reply to gdhlth]

where did you get them?

[gdhlth in reply to tinkerbel19]

on ebay but I think amazon and Walmart also sell it. Plus the manufacturers have their own website where you can buy products. It is called Serenity by EU Natural. One of the best product I have come across. Completely natural. They even have a 90-day money back guarantee on their products

[tinkerbel19 in reply to gdhlth]

okay thsnk you so much

[Dilaw808 in reply to gdhlth]

Relaxing music, prayer, meditation (although it’s very hard for me to do) a good uplifting book. Schists creek, the most hilarious show. I have insomnia too, and this show I have watched over and over again. A relaxing bath.