Agoraphobia on/off for 21 years - Anxiety and Depre...

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Agoraphobia on/off for 21 years

DownwardSmile
DownwardSmile

I've been spiralling in and out of agoraphobia, panic attacks and anxiety for close to 21 years after one awful day of smoking cannabis the first time. I assume I must've had other trauma which culminated in this panic episode leading to a total emotional change.

I've since done emdr, cbt, talk therapy etc but cant seem to shake it off.

Has anyone else experienced this and how did you get out?

2 Replies
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I have agrophobia it's a nightmare. I'm not out of it. My 18 year old grandaughter is showing signs of it as well

I have agoraphobia and probably social anxiety, I've also tried meds, counselling, saw a psychiatrist who said to stop taking meds because I'd tried a lot of different ones but none helped, he referred me for CBT, and then I referred myself, I even tried this group thing, I was the only one that turned up lol, they still went ahead with it.

I had bad therapists for CBT.

My son has anxiety as well :/

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