Symptoms

[Kdub83]

Hi everyone! I’m new here and been battling anxiety and panic attacks for two months now. Has anyone notice symptoms with their head and mouth? Also like a dizzy feeling and feeling unattached to ur body? Any help would be awesome!

[CazO46]

Hi and welcome 😊 It sounds very much like you are experiencing symptoms of panic attacks. I have certainly had dizziness, feeling sick, blurred vision and heart palpitations when having a panic attack so you are not alone . I think there are ways to helps, it's about finding the right thing for you. I find meditation and several months of therapy helped and being aware of situations that I find increase my anxiety. Take care of yourself X

[Kdub83 in reply to CazO46]

Thank u so much CazO46, I start therapy next week, this has kept me almost house bound. I’m glad to know I’m not alone in this. This is terrible and I’m so scared all the time.

[CazO46 in reply to Kdub83]

Hang in there, I have found coping with fear and anxiety to be a bit of a rollercoaster but I have learnt that it definetly can get better. Very best of luck for next week, give it time and have faith in your ability to heal 💜

[Kdub83 in reply to CazO46]

Thank u so much!!! I’m so happy to know that this can ease up! I’ve been house bound for a while and scared. Just wanting some relief. ❤️❤️❤️

[beatitude]

Hi! I think all four are classic symptoms because I've had them all, and all at the same time. Since you can pinpoint them to happening in the last two months, I'm wondering what caused them, because I believe everything happens for a reason. Have you asked yourself, did something bad happen to you, or did you witness anything traumatic? What are you actually thinking of when you get these attacks? Are they the same recurring thoughts? I tried to work through this myself, so as to put those thoughts into a box and shut the lid on them. If you can focus on what you were like BEFORE, maybe it would help you return to how you were before. You want to be the person you were before this started. You can be that person again. I found this required an awful lot of faith, but it's something you've got to believe. I don't know if this helps. I found it impossible to even remember what I was like before, when I was panicking 24/7, but if you are getting calm moments, you will know that this is the REAL you, in your natural state, and aim to hold on to that reality. Wishing you peace in mind and body … xxx

[Kdub83 in reply to beatitude]

Thank u so much I really appreciate ur support. Yes I lost a baby and my ex died. I thought I was ok but then out of no where I was getting anxious that turned into panic attacks that turned into symptoms that I feel everyday. That scares me even more. I’m hoping for better days I pray. In a weird way I feel like this is making me a better person. I know it sounds weird but has made me really look at who I was as a person.

[Kdub83 in reply to beatitude]

Thank u again for ur support it helps so much to talk about it! ❤️