put on something comfortable
drink more water
understand your not alone
find one spot in your brain that makes you feel good
put on something comfortable
drink more water
understand your not alone
find one spot in your brain that makes you feel good
Thank you. Simple but true, the small steps can lead to so much more...
I need to keep reminding myself about drinking more water...
Good wishes x
Thank you for that Igor....it's always nice when someone puts up a positive post and a helpful one, I appreciate it. I also like doing something that makes you feel good about yourself too, like art therapy, or something fun like puzzles....a sense of just doing something pleasant.....
Thanks for sharing Igor... Make it a great day