Today

[Igor4253]

put on something comfortable

drink more water

understand your not alone

find one spot in your brain that makes you feel good

[Hidden]

Thank you. Simple but true, the small steps can lead to so much more...

I need to keep reminding myself about drinking more water...

Good wishes x

[fauxartist]

Thank you for that Igor....it's always nice when someone puts up a positive post and a helpful one, I appreciate it. I also like doing something that makes you feel good about yourself too, like art therapy, or something fun like puzzles....a sense of just doing something pleasant.....

[Agora1]

Thanks for sharing Igor... Make it a great day