Good day

[kglassman]

Today is my birthday and I just want to have a good day. I want to feel good today. But yet again I woke up with really bad anxiety. Ughh

[Blue38]

I'm so sorry you're going through this. I know anxiety - especially that dreaded morning anxiety - all too well. Just know that you're not alone. Can you maybe go for a walk around the block, just to get moving a bit? Or think of one activity that would bring you some joy/relief? It's easier said than done, but maybe try not to focus on making this the "perfect" day. Maybe one of your birthday gifts to yourself can be to try to allow yourself to just be with what you're feeling. Sometimes fighting the feelings of anxiety and sadness feels like it gives them more power.

[IheartDogs]

Happy birthday to you 🎂 So great that you want to have a good day, that's where it all starts. And you CAN have a great day... What do you have planned and like to do? Please share with us so we can celebrate with you!

[Hidden]

Happy Birthday to you, Happy birthday to you, happy birthday dear kglassman, happy birthday to you!!! Love & Hugs!!! Here's my joy for you on this special day! XXX

[Hidden]

Happy Birthday! May your day be filled with peace and joy and all bad feelings melt away.

[MariaLove123]

HAPPY BIRTHDAY 🎂🎈🎊🎉

I’m sorry you didn’t have a good birthday but I wanted to send you a happy message! Hugs 🤗

[Hidden]

'HAPPY BIRTHDAY' and just try to make it the best you can...X

[writingforjoy]

Happy Birthday!!! Do you have techniques that help you overcome your anxiety? I like to sing, take slow deep breaths, dance, walk, paint, journal and smell my yummy essential oils. Sometimes taking a step towards victory, gets things in motion when it comes to my anxiety. Also, tapping my leg or chest in a rhythm has helped lately.

I pray that you have a great birthday and that you find peace over the anxiety!