I’ve tried

[Acts]

I have tried many times to talk to my family and friends about my Anxiety And depression and posttraumatic stress syndrome and my insomnia but I feel like they are in barest of me because of these things they avoid me

[Hidden]

Hello Acts!

I can empathize with you because my family doesn’t understand either. They don’t know how to help or what to do. They don’t care to hear about it because it makes them uncomfortable. The good news is that you don’t need their support or understanding in order to recover! I depend on myself and my higher power to see me through. Depending on other people regarding your mental health leads to disappointment and failure. My mental health is my responsibility!! Focus on helping yourself and don’t worry about whether anyone understands or not. You don’t necessarily need it to succeed! Wishing you the best!!

[techguy]

I had awful depression and anxiety.i had 5 sessions of acupuncture and now I have zero of both. I still take meds but I feel cured If you can afford the treatments I would tell you it’s worth a try

Paul