FRUSTRATED

[GENGR]

I CAN'T SLEEP AND I HATE IT. DOES THE MIND EVER STOP...

[Natasha_1994]

This is actually, me! Its hard for me to sleep for a few days now. My body is practically so tired, but my mind can’t stop thinking. Over thinking about everything.. have you tried sleep hypnosis?

[GENGR in reply to Natasha_1994]

I ACTUALLY HAVEN'T. WORRIED THAT COULD GO TERRIBLY WRONG FOR SOME REASON. WHAT KEEPS YOU UP...

[Natasha_1994 in reply to GENGR]

omg! me too......... i've read those people who had tried sleep hypnosis. but then they were ended up with nightmares what keeps me up? problems.. what about you?

[GENGR in reply to Natasha_1994]

MY MIND KEEPS ME UP AMONGST OTHER THINGS...

[20Voices in reply to GENGR]

There are a lot of techniques out there that can help with sleep. I used to have trouble sleeping but after trying out a few of the techniques I found on that worked.

It takes time to learn some of the techniques and you have to be focused and patient but it is worth it.

I did a full overhaul of my sleep routine including getting rid of all electronics from my bedroom. I uncluttered my room as well and then set up a nightly routine where I switch off all electronics an hour before I go to bed, I have a drink of water, read a book and do some relaxation exercises. I have a cheap mp3 player that is not connected to my mobile or WiFi and I have a self hypnosis track on that that I listen to on the night's I really can't sleep.

I tried a lot of different things including keeping note books by my bed to write my thoughts in when I woke to getting up and leaving my room until I was feeling sleepy again.

One thing I do know is that you have to try things out for a few weeks sometimes even a couple of months to see if they will work for you.

Hope this gives you some ideas.