Has anyone ever done EMDR? Was it helpful? I'm so stressed about it.
EMDR: Has anyone ever done EMDR? Was it... - Anxiety and Depre...
EMDR
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Chaotic_one7
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Yes. It can be very effective if it is done correctly. My hubby is a therapist who is trained in it. It can really help. Don’t schedule much on the days you have therapy. Your brain and body will be tired.
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