Anxiety

[MM21]

I’ve always struggled with anxiety, panic attacks and mild depression but it seems to be affecting me a lot more lately. Every time anyone not close to me speaks to me I can feel myself breathing heavily and my face starts to burn up. This has made it just about impossible to get a job, I’ve been unemployed for 2 years (worked in Mcdonald’s before) and I can’t seem to sort myself out. I try to journal, that helps calm me down before I go to sleep but it hasn’t helped me in situations outside of my own house.

I’m 19 and I’ve always been this way but I’m scared that if I don’t sort it out then I’ll be like this forever and that really worries me. Thanks for any advice in advance

[ferris2424]

Make sure you see a doctor, and then get a therapist and work with meds. You are recognizing it early, which is really good.