Hello everyone my name is John and I’m being dealing with anxiety/ depression the past 6 years. It all started after losing my grandmother. I used to be better active and trained jiu Jitsu...but I took some time off once my son was born and gained a lil weight and lost motivation to even want to do anything anymore besides go to work and come home. And now it’s starting to effect my relationship because I don’t ever want to do anything. Any advice out there would be appreciated thank you.