thinking to myself

[kw41716]

i’ve let myself go way to much .... my weight for me is ridiculous . i’m to fat . i need to be anorexic again .

[hypercat54]

No you don't need to be anorexic again. That is NOT looking after yourself even more than being overweight. If you are anorexic then you have an eating disorder and need to seek immediate help from your doctor.

Have a look at the NHS side and your BMI. To be healthy it needs to be at least 20 and no more than 25. What is yours? x

[kw41716 in reply to hypercat54]

i weigh 139 , so i’m about 27.5 BMI . which is over weight

[hypercat54 in reply to kw41716]

Fair enough you could do with losing some weight but not a huge amount. The way to do it is to have a sensible diet. There is a very good weight loss site on here so why not have a look at it. You will get lots of good advice and support on there. x