Hello, new here. Suffer from anxiety and panic attacks

[FINE2017]

I joined today because i experienced the longest and most intense panic attack which lead for me to leave work early and ended up at the ER. long story..... Now I feel guilty and disappointed in myself. My question is, What are some methods to deal with a panic attack? I tried everthing, i think, still lasted HOURS.... I thought I was dying...

[kinikia95 ADAA Volunteer]

Don't feel disappointed or guilty. I know the feeling, I've done the same, but dismiss that immediately. At the time it felt real and you did what you thought was best under the circumstances. No regret for that. You came here, that's a great first step and shows you're working on the issue. That's progress. There are some great folks here and I think it will be of benefit to you. Step two, look for a good therapist. After an ER visit your GP is a natural next step and you can ask them for a referral if you don't know anyone else. I'm truly sorry you went through that. Too many of us have been there. Step three, tell us what's on your mind and lets talk. Another great thing about being here is that everything you share helps the rest of us. You're doing us all a favor so thank you. Again, I'm so sorry you're in this position but we welcome you and are glad you came.

[Maxiomargie]

You've come to the right place. The people on this board are very helpful and empathetic. Living with anxiety and panic disorder is dreadful, and not many people really understand. We do though and we're here for you. If I'm really feeling panicked, I try some deep breathing. It seems to work. But I also take medication, and my panic attacks have just morphed in general anxiety. It's a hell of a way to live, but maybe we can get through this together. We're here for you.