Throat

[davidmcguire8]

Has anyone experienced there threat closeing or feeling right while haven a panic attack????

[Britishbulldog]

Hi david!is it a feeling you cant swallow or there is something stuck in your throat?if so dont worry its anxiety playing tricks!try to carry a drink with you it will help!best wishes britishbulldog

[davidmcguire8 in reply to Britishbulldog]

Yes that's exactly what it's like 😰

[reinagrace]

Yes I feel this at times and it's scary . I posted about it recently here, actually. what's worse is, i have a actual lump in my throat, a tumor- so when i'm panicking i always wonder is it that tumor growing or acting up. But the dr. had told me, that it usually is going to be anxiety when i think i feel something there since it's not a fast growing tumor. i'm too scared to have it removed , long story. anyway what's scary about anxiety is that the symptoms are the same as other real physical problems, so one always wonders, is this anxiety or something else? i always just think back to past anxiety attacks, knowing i felt that before and try my best to calm down with all the techniques i know . So , hope you have some breathing, grounding, distraction and other methods to calm down and that you feel better.