Hey everyone, this is my first time posting. I'm really good at irrational thoughts and spiraling into an anxiety cycle that's impossible to escape. Had a good week last week until I stepped on a carpet nail. I've done this before and really need to fix it but this time I went outside and walked around with my family and gardened and then all of a sudden tetanus came into my mind. The last 48 hours have been nothing but searching the Internet for possible symptoms, diagnosis, and the ultimate death sentence. Then the debate over vaccinating with a booster or not. I would self diagnose myself with OCD of heath anxiety. If it's on the Internet I have it. My dad died of one of the rarest forms of brain cancer and since then I can't escape the thought of the most irrational thing taking hold. sound familiar to anyone? Any great resources or tools to break the cycle?