Just wondering how others deal with stress and anxiety i feel like a crazy person sometimes with a bunch of emotions and fears?!
ANXIETY : Just wondering how others... - Anxiety and Depre...
ANXIETY
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Twinlove
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It really depends on what the actual issue that caused the anxiety. I have over the years toiled with addressing my part in the situation as a starting point for recognizing how I will resolve the stress. Sometimes if the issue is between me and another person, I have completely removed myself from having any contact. Not seeing helps me to eliminate the anger or frustration. Other times if it is a situation at work I tend to recognize the reality of the situation by accepting the fact that I still have my job and can take care of myself completely.
If you haven't done so already, get lots of exercise, stay busy, get help (therapy) and possibly medication.
I do all that i run like a that anxiety is chasing me.... funny kinda 😆
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