Hi everyone, I hope your doing ok. In a bit of a flare with my lower back at my end. Must admit the weather doesn't help does it?
But I need to keep moving if it's only to the bathroom and back. Or I truly cease up all together. But mainly rest, otc pain meds and my hot water bottle is the way to go for me. Oh and lots of patience needed. Which always seem in short supply when in a painful flare π
I hope everyone else is coping with the weather and health issues better than me at the moment. Stay warm and I hope the day treats you kindly π€π€π€
Mo
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Dizzytwo
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Yes weather is horrid and seems to be endless rain , wind and cold, you take care today , ive enlisted the other nannies help with grandboys today, we are doing painting, sticking glitter on paper etc ,so could end up everywhere. Daughter has hospital procedure and will be away for part of the day, but 1st I have to try and get going which takes me awhile π€£ xx
Hi Mack π no snow yet but it feels close. Yes when I'm in a lot of pain like the last few days I find it important to keep moving. Yes it's hard and painful but I actually find it helps lessen my time in a flare up.
I hope you have a lovely evening and stay snug and warm I doors π
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