Fatigue

[17Rach]

Hi everyone,

Recently diagnosed with FMS and I'm really struggling with fatigue, just wondering what tips anyone has ?

[KarenWW]

i think lucozade sometimes gives me the pick up to push myself a bit more to achieve an activity with less adverse effects. but not sure its just in my mind! I'm new to this experience.

[Nanajudy in reply to KarenWW]

i have been struggling too... I was eating sweets to give me energy...but that kicked up the candida...I am interested in the lucozade... i have a fairly busy Easter coming up so will test it then!!... i was on tea duty at church recently and I had to go home for a sleep before going with grand children...I find melatonin very helpful, tho I have recently had Dozile which has been helpful when i was away and out later as it can be taken half an hour before bed... it went with my nortriptoline...

[Aishah50]

Hi,

Try wassem coenzyme Q 10 and magnesium from boots. Check with pharmasist that it ok for you to use. They support energy function on a cellular level. Most Fibro suffers are deficient in both these minerals. Cut out as much sugar and processed food from your diet as possible, sugar especially as it is like poison to the body as well as being highly addictive. Hope that helps.

Best of luck

Aishah