I take Vitamin D (2k IU) and Eliquis per doctor's recommendation.
Best to have a blood test to determine your level of Vitamin D and need for a supplement. And discuss with your doctor about need for a Vitamin K supplement.
Yes. Get a VitD level though first. You want to aim for a high normal. Your GP can arrange simple blood test. I take mine as an oral spray just before sleep and find it helpful.
Yes I have been taking D2 and K3 since the start of Covid starting with 5000 then 2500 now just 1250 per day and tolerate them well. However I have reduced the amount as I dont know what D2 does to the body long term. I have, to my knowledge not so far had Covid. That is the reason I originally started to take them.
I take 5000m iu vit d on mon wed and fri along with k2 mk7 and magnesium , i had kidney stone before i was taking this regimen, and also passed one last summer whilst on this regimen, hope to never experience this again , the pain from a 3mm stone was horrendous.
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