As we know stress plays a big part in AF. I’m looking forward to reading Dr Chatterjee’s new book. Here’s a few of his tips for dealing with stress.
Advice on Stress from Dr Ranjan Chatt... - Atrial Fibrillati...
Advice on Stress from Dr Ranjan Chatterjee
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Kaz747
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‘‘Tis the subject of our next talk at Livingwelldevon.co.uk based on the same principles. The book has good down to earth advice on behavioural changes which can really help. I found targeted at a younger, working cohort on the whole, but some useful tips all the same.
I’m reading his Four Pillars book at the moment. Hopefully I can get back to being in the “younger, working cohort” soon.
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