Advice on Stress from Dr Ranjan Chatterjee

[Kaz747]

As we know stress plays a big part in AF. I’m looking forward to reading Dr Chatterjee’s new book. Here’s a few of his tips for dealing with stress.

getthegloss.com/video/our-t...

[CDreamer]

‘‘Tis the subject of our next talk at Livingwelldevon.co.uk based on the same principles. The book has good down to earth advice on behavioural changes which can really help. I found targeted at a younger, working cohort on the whole, but some useful tips all the same.

[Kaz747 in reply to CDreamer]

I’m reading his Four Pillars book at the moment. Hopefully I can get back to being in the “younger, working cohort” soon.

[CDreamer in reply to Kaz747]

👍 Those days have past for me......but I still don’t have time for all I want or can do

[Kaz747 in reply to CDreamer]

Most people when they retire say “I don’t know how I found time to go to work” 😀

[secondtry in reply to Kaz747]

That's exactly why I am not retiring!