Just to ask and give an update.
Thanks for the Cheery juice recipe but it was so expensive with the almond or coconut milk and cherry juice concentrate £19 or so at Holland and Barrett that I have had to give it a miss but thanks anyway.
I saw my GP this morning and she has given me prescription for 30 X 2mg Melatonin slow release. She said that I could try them but she did not know of anyone they had worked for. I will not try tonight because I have some new herbals to try. Some Valerian Plus tablets from Holland and Barrett along with Melissa Dream.
But if I don't get some decent sleep tonight I might well try one of the melatonin either tomorrow or over the weekend.
Just wondered if anyone else had tried Melatonin and what sort of response etc. they got. Were they of any help to you, did they work etc.
I'll let you have mine later when I have tried them.