Cancer Diet Studies

[cashlessclay]

All the cancer diet studies we have discussed lately appear to have one thing in common. That is the authors have never developed nor witnessed the development of a successful cancer diet. If they had, they wouldn't appear as a 5th grade science project . . . who outsourced the statistics.

If we could grade diet "difficulty to develop", on a scale of 1-100, weight loss would be a 30; heart health a 50; type 2 diabetes a 60; and prostate cancer a 90, other cancers at 95+. Prostate cancer with a Gleason 3 is likely doable, Gleason 4 maybe doable and Gleason 5 likely not doable.

How to go about it for Gleason 3, and maybe Gleason 4 PC:

1. Make sure you are not taking "chondroitin sulfate" or "iron" in supplements.

2. Limit "Arachidonic acid" and "iron spikes" in the diet.

3. Control "insulin spikes" in the diet, especially at breakfast.

4. Get some "ellagic acid" (raspberries) and "genistein" (soy), even in small amounts into the diet.

5. Liberal use of spices such as turmeric/black pepper, oregano, rosemary, parsley, spicy red pepper, garlic, ginger . . .

6. "If it taste sweet, don't eat". POM juice, very sweet, was cancer neutral . . . didn't help/didn't hurt.

7. Green tea/2X day. I don't know if its is necessary, nor if it's dose dependent.

8. Breakfast is key, I use steel cut oatmeal, do not presoak, minimum water, cook till dry, no milk, lots of walnuts and 5-7 raspberries. Also, no liquids 1/2 hour before and till 1 hour after oatmeal.

9. A plant based, whole foods diet is likely a perfect starting point. Can even add wild caught salmon, but no oysters, clams nor mussels. Scallops are ok.

Cashless

[Stoneartist]

Thanks for a great post CC. Your experiments on yourself have inspired me to do the same - got a new post coming soon

[timotur]

Thanks cashless, good work on the diet— found it interesting about the steel cut oatmeal— not soaking it, and not drinking water before or after. I’m a big oatmeal fan, and will try this— my alternate goal is to lower stubbornly high LDL without a statin.

[Nusch]

Many thx! Why no water before/after and less water in the oat meal?

[cashlessclay in reply to Nusch]

Water added to oatmeal increases the sugar/insulin response curve whether from presoaking, cooking, added milk, or drinking before/after. See chart 3.

pathways4health.org/2011/04...

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I like it cashless! 👍

[Hidden]

If it makes you feel like it's helping...go for it. Everyone has their own way of coping.