QoLifornia Dreamin. Avoid this post i... - Advanced Prostate...

Advanced Prostate Cancer

22,349 members28,110 posts

QoLifornia Dreamin. Avoid this post if ur Vegan😁

dockam profile image
32 Replies

I signed up for a 28 mile hike in Big Bear in May, supporting Make A Wish.

So, knowing that, I did an osso buco, but not with veal (too much $/not the babies! ) to replenish protein. More like a stew as I threw in carrots, celery, onions, & turnips

Had whole wheat penne with Pecorino Romano on it

And the bone marrow was delish🍖😋

Oh, I did 12 miles and it hailed on me the last mile. I broke Fast at mile 5

Here are pix and the murals were done by a 20 yr pt photos.app.goo.gl/6n6Bs7tDy...

If anyone wants more info on that hike fundraising, plz msg me

Foodie on

QoL on

Randy

Written by
dockam profile image
dockam
To view profiles and participate in discussions please or .
32 Replies
Muffin2019 profile image
Muffin2019

Looks good, I limit red meat but still eat fowl and fish, we need the protein . Still eat my veg's and cheese and eggs.

dockam profile image
dockam in reply toMuffin2019

Yea, I'm pretty much off red meat too, but wanted to treat myself a lil 😁

Muffin2019 profile image
Muffin2019 in reply todockam

You have to treat yourself now and then, makes you feel better

dockam profile image
dockam in reply toMuffin2019

Dang Straight, this PCa is bad enough, that's the purpose of QoL posts to uplift and maybe inspire😁

Fight, Live, Love, Laugh, QoL on Y'all

Randy

Kaliber profile image
Kaliber

looks delicious, good hearty comfort food. The pasta / pr cheese a nice touch.

❤️❤️❤️

dockam profile image
dockam in reply toKaliber

Yea, another episode on Beat Bobby Flay whilst on the Elliptical that inspired me. They only had 45 mins, so they used a pressure cooker

Beef, it's what's for dinner LOL

Kaliber profile image
Kaliber in reply todockam

right on brudder …. 😁😁😁

dockam profile image
dockam in reply toKaliber

Seafood is a bit healthier tho. I still have Tilapia, maybe like a Mojarra Frita

maricruzavalos.com/mojarra-...

Kaliber profile image
Kaliber in reply todockam

that looks exactly like the fish dish I was talking about from Toledos …. Boy is that delicious. It takes a while to sit and remove the meat but that’s a good thing in a restaurant when you are socializing and enjoying those Dos Equis. 😁😁😁

dockam profile image
dockam in reply toKaliber

I'm a big Fan of Modelo Negra modelousa.com/es/products/n...

and Dos Equis Amber dosequis.com/product/dos-eq...

Might wait til warmer so that I can air out the Fried Fish smell LOL

Kaliber profile image
Kaliber in reply todockam

a lot of people now also use one of those crock pots to cook heavy meats like roast. Put it on before you leave for work and it ready when you get back. Large cookers used to be a standard kitchen appliance back in the 40s -50s and later. You could cook an entire meal in it …. Like roast and use it to sterilize and seal your canning jars too. They had that little singing valve on top that squired steam now and then.

dockam profile image
dockam in reply toKaliber

I did salt/pepper floured it and pan seared with butter and olive oil. Then did the veggies, deglazed the pan with a cup of red wine and put all the goodness into the crock pot with beef broth and let it go low for 8 hrs whilst I did my training hike

Cook on y'all

Kaliber profile image
Kaliber in reply todockam

that’s a whole level up professional level cooking buddy .. deglazing with wine etc, The hammer would drink it before Ingot to it.

😂😂😂

CAMPSOUPS profile image
CAMPSOUPS

Nice looking fall off the bone veal being cooked like that. Yum. Wheat Penne is my wife's go to when not using asian noodles.

There's a lot of small american towns. Most have a uniqueness. Tehachapi seems to definitely fit that bill with a known history and apparently caring, nice community vibe people there. Mixed cultures living together.

That history of Avelino Martinez is fascinating bit you wouldn't think of if it wasn't documented. Ironic he has some Chinese heritage as do you and you ended up there.

dockam profile image
dockam in reply toCAMPSOUPS

So weird that back then Indian, Mexican, and Chinese genes got mixed together. Chinese mainly from Guangdong, like my Gparents, were working on the railroad, all the live long day in like 1850s courthousenews.com/tehachap...

I read about them and the Transcon railroads in this great book

amazon.com/Chinese-Iron-Roa...

Just love my lil town, been up here since 1998. They showed their love/generosity with the GoFundMe for that 14 yr old killed, raising 28k. And then the dozens of Christmas gifts that got distributed by the Knights of Columbus

I tell pts that it's like Mayberry at 4000ft, and it's a "Shit Howdy" kinda place

youtu.be/CpioDa-xHbw

youtube.com/watch?v=3bo9U8G...

Zengal79 profile image
Zengal79 in reply todockam

He’s an Indiana boy. Though not real popular here lately. Politics gets in the way of everything. Lol. He used to put on a great show but, haven’t seen him in years.

dockam profile image
dockam in reply toZengal79

Yea, just shut up and sing. Springsteen is the same :-(

CAMPSOUPS profile image
CAMPSOUPS in reply todockam

The closest I came to Guangdong was being in Hong Kong for a few days in the 70's.

About 8 years ago I was in Shenyang near the North Korean border for a week (Sunday thru Sunday). It was minus 40 F when I arrived at the airport and was driven in a factory work van to my hotel around 11:00 P.M. that first day I arrived. Long story. It was yet another printing press installed by me in the world. Seems unbelievable now.

Zengal79 profile image
Zengal79

Looks amazing. I miss red meat!

Made my grandma’s chocolate fudge tonight to send to school with my son tomorrow for teacher treats. I’ll sample one little piece once it’s set. Enjoyed the pictures from your adventure.

You’re always up to something!

Chocolate walnut fudge
dockam profile image
dockam in reply toZengal79

Yea, I missed it too, but my excuse was protein for my old tired legs and the Beat Bobby Flay episode that I osso buco as the challenge.

Oh, Mahalo 🤙Mandi, QoLing is my second vocation now, it gives me pleasure as I hope it does for y'all💙

Got a concert to see this Sat, 23 yr old Samara Joy who just won two Grammys. Her velvet smooth Jazz sound harkens back to Ella, Sarah and Billie youtu.be/1Lh9nxOwMMo

Hope all is well with you Sis and Thank you for staying on HU

Ur new Bruddah - Randy

Zengal79 profile image
Zengal79 in reply todockam

I’m on couple other boards here for my liver disease, so I’ll hang around a bit. Probably will check in less as the weather improves here in the frigid Midwest. It’s 50 today, a bit of a heat wave so I’m going spend some time in the fresh air. Enjoy the show, she is AMAZING.

dockam profile image
dockam in reply toZengal79

Okay Great about you staying a bit😁. Go and get outside and enjoy the QoL of nature, please post pix of the scenery💙

I think that you said that you had a 5k event upcoming. Good luck Sis

Randy

Scout4answers profile image
Scout4answers in reply todockam

Love that song and the whole Genre of songs by Ella and Co.

Samara Joy has a great voice!

working on her new play list...

dockam profile image
dockam in reply toScout4answers

Her concert in person and Livestream just sold out tickets.thesoraya.org/Onlin...

Here's her Youtube Channel youtube.com/watch?v=Cu0bL7D...

How's the Lumbar doing? Hope you're better💙

You gotta get a vid of you and Coco dancing to Samara😁

Dance on Brother

Scout4answers profile image
Scout4answers in reply todockam

you and Coco dancing to Samara

It will be my pleasure, even if it is only in my kitchen.

Good days and bad after 2nd steriod shot, have appointment with back surgeon next week, may have to go that direction for a solution.

dockam profile image
dockam in reply toScout4answers

Wonderful Brother, about dancing youtu.be/RV-Z1YwaOiw

Oh, dear about back surgery, but if that's the only solution.

My Best to you two💙

Me ke Aloha Pumehana - with warm love

youtu.be/SXJmEA0LEoE

Carlosbach profile image
Carlosbach

Love it Doc. Continue to be impressed by the mileages you take on. Impressive

MateoBeach profile image
MateoBeach

That sound very interesting to me, Randy. The hike, but also osobuco! 28 miles in one day would be too far for me now. But quite doable for an overnight 2-day. Did about 30 miles in two day backpack on the JMT last Summer. this year planning on the most attractive sections of the Tahoe Rim Trail.

BTW, I’m also making handmade fresh pasta these days, but still not yet perfected. And also dialing in the perfect pasta carbonara. And I make huge batches of (pork shoulder plus beef) chili and also meat-rich bolognese sauce and freeze several meals of each.

dockam profile image
dockam in reply toMateoBeach

Yea, a lady told me about on Facebook to support Make A Wish for the kiddos, we have to raise $2500. So, it's not a race, and on the PCT in Big Bear this May. It should be gorgeous up there💙 We get meals, and hotels included too.

Oh, I did the Tahoe Marathon in 2008, so beautiful up there. Some crazy runners do the entire perimeter of Lake Tahoe, that's 72 miles!!!

laketahoemarathon.com/midni...

Please post QoL pix on the Tahoe Rim Trail

Hike on Brother

Randy

dockam profile image
dockam in reply toMateoBeach

Yummmm Handmade fresh pasta carbonara 😍

Oh, that's a great idea about the batches of chili with beans? I love Black beans in mine, and being from Hawaii, I want it on rice and not cornbread😂

Cook on Brother

Scout4answers profile image
Scout4answers

Big Bear is one of my favorite spots, my son had a home at the base of the ski run for years.

Miss those pine scented hikes.

SUV is named Big Bear although she has never been west of Iowa
dockam profile image
dockam in reply toScout4answers

I've been there several times and there is that Christmas store in town, I went in with GF at the time and told the owner my PCa saga, then went back year later to say Hey and show that I ain't gone yet. So this May, I'll go again and surprise the owner yelp.com/biz/a-christmas-st...

Not what you're looking for?

You may also like...

QoLray for Hollywood

https://youtu.be/Y6aJDN5PT08 Sunday Funday https://youtu.be/sL2YkrC_Rds Did a 4 mile hike in the...
dockam profile image

Positive Vibes Alert! Who knows what QoL lurks in the 💙s of men. The Moderator knows

"The QoLity of mercy is not strained;It droppeth as the gentle rain from heaven" Another day...
dockam profile image

Had #15 Cabazitaxel on Friday, now at Jagged Little Pill musical based on the Alanis Morrisette album

Haven't posted a "Life's too short to stay home" episode in a bit . At the Pantages to see this...
dockam profile image

Back in Hollywood for "To Kill a Mockingbird"

Richard Thomas of "The Waltons" plays Atticus...
dockam profile image

QoL Right Now. Another Park, Another Sunday

https://youtu.be/t8IrMW4CSPA?si=JA48SC1IXJsPgF-r https://youtu.be/CiSUZ0VW5f4?si=PMQTUTuo1GDdtmhu...
dockam profile image

Moderation team

Bethishere profile image
BethishereAdministrator
Number6 profile image
Number6Administrator
Darryl profile image
DarrylPartner

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.