I had a telephone meeting with the oncologist. Basically, extremely happy with the outcome of the process so far with PSA not measurable. For those like me that respond so postively to treatment, the next few years will be based on 3 - monthly blood tests and continuation of zolodox and xtandi. I asked about the mets and he said that wherever the PC cells are in the body they act in the same way, so any increase in PSA would be the signal for investigation. I asked about treatment holidays and he said no as the current practise is to maintain prescriptions.
I feel better by the day after my final fraction 16 days ago, although ropey for the first 11. Yesterday at the behest of my brother I walked 7 km (after 3.5 km on each of the previous 2 days) and struggled greatly for the final km. I did however recover quicky so did not curse him too much and managed 2.5 km today. Now to get into the weights to build upper body and stamina.