I’ve been on and off ADT for five years. I’ve got this huge beer belly which totally pisses me off! I exercise vigorously 5-6 days a week but have tremendous appetite particularly in the evening. I know what foods to eat but I’m still hungry after dinner. I eat mostly fruit for breakfast, nil for lunch and chicken, fish, salads, sometimes lamb or beef for dinner with veggies.
Has anyone found a way to suppress appetite???