I followed this group for a while and think it's time to get a little more involved😀. Thanks Apollo123 and gregg57 for responses to my questions.
My story. I was diagnosed and successfully treated for a head and neck cancer 6mths prior to my PCa diagnosis so this was a real kick in the guts. I'm was 52 and my PSA was 5.3 and I was initially treated for prostatitis. A biopsy came back gleason 8/9. Scans show mets to pelvis and a pelvic lymph and possibly mets in spine and femur. I was totally shocked. I started on lupron and then a course of Docetaxel chemo. 12 months on my PSA is 0.8 and seems stable. For anyone in the UK look up Maggies centres they offer great support for anyone with cancer. No appointment necessary just drop in. I have found that meeting with people in a similar situation with a different disease gives you a great sense of perspective. In a way we are "lucky" to have a fairly common disease for which there is lots of funding and research which in turn means there are many new treatments, which gives us all hope. Reading people's stories on this site and others has been a great help. It also helps to discuss treatment options and get other's views and experiences. I now take pomegranate juice and vitamin D once a day (not sure it helps but it makes me feel better:-). I try to eat a healthy balanced diet (but I still have pizza and an indian curry now and again and exercise regularly (walking and gym). I suffer fatigue some days which means I curtail how much I do. I still have my moments of uncertainty for what lies ahead but in general I feel positive about my future. It certainly makes you appreciate the here and now. I think the key is to accept your new "normal" as nothing will ever be the same again.