There is always an ongoing conversation regarding health and diet. And opinions on the subject are endless. A lot of us are keeping an open mind, but are skeptical about giving up some of the foods we love without some real scientific evidence that it would make us healthier. After all, we've already given up so much with this disease. For me, food is one of great pleasures of human life, something I have a much deeper appreciation for now than before the cloud over my head arrived.
Here's an article I read on the subject. Most of you probably won't be surprised at the conclusion which is basic knowledge: "A diet of minimally processed foods close to nature, predominantly plants, is decisively associated with health promotion and disease prevention." I think a lot of people are trying to overcomplicate this simple truth: nature is very good at producing things that are nutritious and healthy to eat.
This is encouraging news for me because I really enjoy eating those kinds of foods already. So don't overthink your diet, it's really not complicated.
Here's the link if you want to read it: