Currently i find out i have ADHD

hi, i have struggling to blend in groups, foget thing, fail to do work on time, anxious,mood swing and more like that.my wholly life i did underatand what was long with me it was like someone has remote control to my brain.i work as freelancer most of my project fail due to lack of motive at middle of project. now am home depressed with no job or client. few days ago was diagnose with ADHD any tip to help me navigate through this.

[Pro-masker]

Yes!! best advice is all on here, welcome to the tribe of ADHDers..

[Hidden in reply to Pro-masker]

thany you

[Mamamichl]

these are typical situations with ADHD. I recommend watching these you tube channels and reading these books (or listen to the audiobooks read by the authors)

How to ADHD (book by same name)

ADHD_love (books are dirty laundry and small talk)

The holderness family (Book is ADHD is awesome)

In your particular situation, I think start with the holderness family and the small talk book. Those will resonate with your situation. Zen Hugs!

[Hidden in reply to Mamamichl]

thank you so much

[Mamamichl in reply to Hidden]

I used to be where you are. I still have trouble with negative thinking, but when I first diagnosed, it was helpful to normalize it and learn strategies. Then, it was helpful to go to DBT and learn strategies there too. I also had a gene site test that helped me find the right med by eliminating ones that have negative side effects.