trigger

[NotAChevy]

Specific Steps:

1. Identify what's triggering your behavior

2. Identify what are you doing about the trigger?

3. What can you do differently in the future?

4. Whats something you can do today to make yourself feel good?

5. I fee wntify a reward for sticking to your plan

6. I'd plan if trigger persists or returns?

7. I'd what you'll do if s/o isn't supportive of you, your plans, your goals.

[Queen_of_Tara]

This is similar to the WRAP I shared recently but more succinct. THANK YOU!! WRAP = Wellness recovery action plan

[NotAChevy in reply to Queen_of_Tara]

Thanks for introducing WRAP