inattentive ADHD

[Jay_25]

hi, my names Jay. I’m 23, male looking to have a better understanding of my mental health, especially my ADHD. Anyone have any pointers or resources for being consistent with structure, because it feels like I’ve had to put most of the things in my life on hold because of my lack of understanding of my diagnosis. (Short and long term goals, working out, hobbies, being able to work to some extent, daily mundane tasks ,etc.) Help? 😅

[CommunityBuilder]

Yo man, I was in your exact spot when I was 23 (now 29). I don't have a ton of extra time right now, but down to send you some free resources I use via email if you'd like. Or maybe through the chat function on this forum?

This is an example of a youtube video that really helped me when I first started my journey! youtube.com/watch?v=yb5zpo5...(Not working as expected?)

[Jay_25 in reply to CommunityBuilder]

More than happy for you to shoot me a message, either one that’s more convenient for ya. I appreciate it nonetheless.

[Mamamichl]

stack your tasks. If you need meds, take them after brushing teeth for example. Other ideas are with the you tube groups and their books: adhd_love (books are small talk and dirty laundry), the holderness family (book is ADHD is awesome), and how to ADHD (book by same name)

[Jay_25 in reply to Mamamichl]

I appreciate it

[IndyTravis]

One of the things that really helped me was the Bullet Journal (though I was basically doing the same thing before I knew what a “Bullet Journal” was). There’s a book about it that you can buy but there are a ton of free resources available. I also use the reminders app, calendar, and alarms on my phone for tasks. The Tally App for iPhone is a good tool of tracking your habits (drink water, eat, brush teeth, shower, etc.).

Just remember: you’ve got this! You’ve already done some challenging things in your life (surviving being a teenager, for instance).

[HaloDad]

That will always be your Achilles heel.

Take it head on. Start now.

You want advice? Good sleep, good diet, and good habits. Don't let yourself be lazy, procrastination will most definitely stunt your life and be your largest regret.

You need mindfulness and willpower.

I'm older. Same diagnosis. Any specific questions.. message here. There's community attention.