inattentive ADHD

[Jay_25]

hi, my names Jay. I’m 23, male looking to have a better understanding of my mental health, especially my ADHD. Anyone have any pointers or resources for being consistent with structure, because it feels like I’ve had to put most of the things in my life on hold because of my lack of understanding of my diagnosis. (Short and long term goals, working out, hobbies, being able to work to some extent, daily mundane tasks ,etc.) Help? 😅

[CommunityBuilder]

Yo man, I was in your exact spot when I was 23 (now 29). I don't have a ton of extra time right now, but down to send you some free resources I use via email if you'd like. Or maybe through the chat function on this forum?

This is an example of a youtube video that really helped me when I first started my journey! youtube.com/watch?v=yb5zpo5...(Not working as expected?)

[Jay_25 in reply to CommunityBuilder]

More than happy for you to shoot me a message, either one that’s more convenient for ya. I appreciate it nonetheless.

[Mamamichl]

stack your tasks. If you need meds, take them after brushing teeth for example. Other ideas are with the you tube groups and their books: adhd_love (books are small talk and dirty laundry), the holderness family (book is ADHD is awesome), and how to ADHD (book by same name)

[Jay_25 in reply to Mamamichl]

I appreciate it

[IndyTravis]

One of the things that really helped me was the Bullet Journal (though I was basically doing the same thing before I knew what a “Bullet Journal” was). There’s a book about it that you can buy but there are a ton of free resources available. I also use the reminders app, calendar, and alarms on my phone for tasks. The Tally App for iPhone is a good tool of tracking your habits (drink water, eat, brush teeth, shower, etc.).

Just remember: you’ve got this! You’ve already done some challenging things in your life (surviving being a teenager, for instance).

[HaloDad]

That will always be your Achilles heel.

Take it head on. Start now.

You want advice? Good sleep, good diet, and good habits. Don't let yourself be lazy, procrastination will most definitely stunt your life and be your largest regret.

You need mindfulness and willpower.

I'm older. Same diagnosis. Any specific questions.. message here. There's community attention.

[highnoon22]

Jay, I wrote this all out for my 17 yr old grandson who I helped raise. We're worried about him going off to college. He's had ADHD probably 15 years, although he was about 14 when we realized something was wrong. He's quite smart (32 on ACT), but he acts like he is 12 sometimes. Homework? Maybe but probably not. Get to school on time? 25% of the time. Get up in time for anything? probably not without prodding. Does he game? too much. Friends? Not many, except a girlfriend who he spends lots of time with. Job? Usually, but not this senior year, as his dad said to work on his grades. Some success. IEP? No. 504 just got it at the end of last year. I don't think he uses it, although, I'm not sure what it helps with. Thank you for this lifeline. It's a map for life if he follows it. I added a few things to it, like, take your daily meds with breakfast. If he eats it. His mom is a teacher and out the door in the morning, so it's on him to get up and get going.

Thanks again, Jay, Happy Holidays