I m suffering with adult adhd with no medicine available in my country what can I do?

[kuddus_jani006]

Not available adult adhd medications in Pakistan I have been diagnosed with adult adhd since July 2023 kindly anybody help me thanks

[Mamamichl]

Maybe you can do homeopathic remedies, like magnesium, and see if you can research a med you can buy from a different country?

[AuDHD3245]

Shilajit and lions mane

[HalfwayGum]

some people seem to ease their symptoms with supplements. See this thread healthunlocked.com/adult-ad....

All the best

[Attentiondefdiff]

Most experts in the field of ADHD believe exercise is as affective as medication. Research ADHD and see how it’s characteristics are making life difficult for you then make small changes to make it life more functional. I have learned the best way to stay motivated to make the changes is learning to appreciate the small things and accept mistakes as learning opportunities. I think once I accepted responsibility for making my life more functional I became a happier person.

[Jozlynn]

While there are meds here in the US, they've become extremely hard to find lately - so I have some empathy for this. Just came off a 3-month stretch without my meds and I really had to adjust during that time, because I'm a small business owner who can't just peter out because I'm struggling to find motivation and focus.

One of the many things I tried - and supplements are possibly helpful (have you tried nootropics like Thesis?) - was starting my day with a short guided meditation. I would take the focus that the meditating provided and create a goal list for the day. I do this in the morning, because that's what seems to be my "strong" time of day. My mind is at it's clearest and my motivation is at it's highest. What is your strong time of day?

Then from my goal list, I start with something I enjoy doing first. That feeds my need for dopamine and makes it a little easier to move on to the next task. When I absolutely cannot focus, I do some form of exercise - even if it's only jumping jacks in my office. I find this EXTREMELY hard to make myself do though - particularly when I'm already lacking motivation - but it's been worth it to make myself get up and do something small, because that often leads to my continuing on and getting good exercise. Can you go for a walk in the morning over there? Just something to get the good hormones AND blood flowing - which honestly seems to really help.

Obviously, this doesn't work for everyone - and I struggled daily with making myself get things done - but it did make it easier. I wish you all the best on your ADHD journey in a place that doesn't embrace it. That's truly tough.

[STEM_Dad]

There are still plenty of ways to help treat ADHD even without medication.

Get adequate sleep

Exercise regularly

Eat a healthy diet

Take supplements (if available)

Practice mindfulness

Support groups

Counseling or therapy

Coaching (for ADHD, executive functioning)

[Burhanerdem]

The best way to manage yourself id you need to write your daily goals, and try to be mindful each time, also if you make a schedule it will give you confident along the way.

[2adhd]

Medication doesn't fix ADHD. It's best to start with a holistic approach before receiving medication. Managing ADHD goes beyond surface-level solutions. A holistic approach involving mindfulness, informed therapy, personalized goal-setting, and genuine self-awareness is essential for those seeking meaningful progress in their ADHD journey.

[donaldcoomer289]

Living with adult ADHD in a country without access to medication can be tough, but there are still ways to manage symptoms. Seek support from a mental health professional who specializes in ADHD for tailored strategies and therapy. Focus on lifestyle changes like regular exercise, healthy eating, and good sleep habits. Creating structured routines and using tools like planners can also help. Explore non-prescription supplements and alternative treatments, but remember, it's a journey, and finding what works may take time. Connect with online communities for support from others in similar situations. You're not alone..