Finding a doctor of ADHD in Pakistan

[Deel311]

I m 22 years old and i feel myself inconsistent in every task... In start of every task or work, i do everything properly but with time i find myself inconsistent and lack of interest.I do complete my assignments on the last day.. inner me i wanna do that thing but I can't able to do that thing

[Schilddruse]

Sorry for your situation. If you search, you'll find a long thread on ADHD meds in Pakistan from 3 years ago.

[Mamamichl]

There’s a few things you can do. You can have someone that has to do the same task and have the two of you keep checking in with the progress. Knowing someone will check in helps motivate me. Also, break it into as small of tasks as you can. If it’s a school paper, the first step is to pick a topic, then research and outline. Jumping into the task is easy to get stuck if you see it as a big task and feel overwhelmed. It’s easier to have a small task so you can get started and then you may feel interested enough to start expanding on the first task and notice half of the second one is already done.