I am an older guy diagnosed 9 months ago. my inability to focus all my life has caused me many problems; my mind just flies off on evrything it sees or thinks about. But about a month ago I discovered a tool that has helped me a lot. And I mean A LOT. FocusMate is just a way to commit to a project with someone else somewhere in the world who is committing to their project. You just schedule a time slot of 25 or 50 minutes, show up and be matched with someone else. No chit chat, just "Hi, I will be working on ...and hope to do 2 chapters", then they say their project, then you mute microphones, and get busy. Knowing that they are working helps me keep focused I've been more productive in making and editing audiobook chapters than ever before simply by committing verbally to 50 minutes of work
Just wanted to pass that on for those who might be interested