ADHD or just me...?

[Majbahj]

IDK how to operate w ADHD, not sure I have it, or if it's the actual problem in my chaotic life. I can't focus... or can I?

[timeAttaxi]

Here is a self-assessment. Regardless of your results please consult with a doctor if you feel that you may have ADHD/ADD. Do not use this to "self diagnose" but as a tool to help you understand what ADHD/ADD may look and feel like in adult who do have a confirmed diagnosis.

add.org/wp-content/uploads/...

[CJSM]

Wow! Yeah! You and me both... When I started considering it may be ADHD I finally accepted that it wasn't that I wasn't a hard worker. I work overly hard on multiple different things, but can't manage to focus or choose one to prioritize or complete without a battle... Getting diagnosed for me was a mixed bag, though I highly suggest it. I have mild ADHD mostly because I have very many coping mechanisms that make it hard to really nail down where I land on the scale... good and bad right? Anywho, you're not alone, but def try to get a medical assessment because some help is better than no help and knowing is better than not knowing.

[ZimmyZimmy]

I felt similar. Adhd was pointed out to me by a friend. I went and read about it and did self tests. I brought up results to my doctor and new psychologist. After thorough two hour interview from psychologist, he confirmed adhd, AND also diagnosed me with high functioning autism.

At 45, with 20 years of depression and anxiety medications and counseling, I finally feel like that “underlying static” of “am I just a weird-o?” or “am I seriously crazy?” … filled in all the missing links and found me some peace!

It’s been several months now on new (non stimulant) medications, and shined a light on a whole group of people who experience the same quirks that I always thought was me being either paranoid or lazy or stupid, stuff I did that I thought was just me and I was ashamed to talk about. (Waiting until the last minute, executive functioning chaos, work issues…) I admit, when I was officially diagnosed this summer, I was angry, and then sad. I asked the psychologist “after 20 years in counseling and on medications, why didn’t any one notice this and tell me?” He said, “you are really good at masking it.”

Some people will argue that labels don’t mean anything, but for me personally, it changed my life! It’s quieted down the inner mean voice, and is helping me accept myself. I feel the most normal I’ve ever felt.

I say, if you are questioning if it’s adhd or just your personality, and it’s spinning the wheels…go to the professionals!! Gives direction and hope of finding new coping skills and strategies.

Hope this helps!

[75ADHDgal]

See neuro psychologist to be tested and evaluated - If not ADHD then need psychotherapy ,- IF yes ADHD- get on meds, get a ADHD couach, do meditation and force yourself to simplify your life and SLOW DOWN