hi, in July 2020 i got official diagnoses that i have adhd-c which i had since childhood but my parents regarded it as extra active kid who needs an extra "belt sessions" , and forgot about my inattentiveness coz i was getting good grades in elementary and middle schools !! my life is a mess literally, i am trying to adopt new habits, improve on the ones my brain adopted to cope with adhd, so far little improvement, what else can i do? does online adhd coaching work? asked my doctor about Cognitive Behavioral Therapy , but he said no one does it for adults in the country I'm in, and it is intended for the extreme cases and I'm not, according to the diagnoses.
my life is in a full stagnation.