Another fork in the road

[Knot2eZ]

Hello everyone!

Randomly found this community. 🫤

I usually join these groups to observe, and I have done that in other spaces.

With this group, I am trying something new. Throwing this out there—mainly so I do not forget. 🤭

But also some hopes of being seen in this light of a late-diagnosed ADHD man, with neurodivergence all throughout my immediate family.

The reflection and grief of realizing I was NOT necessarily on the right path; and that I shouldn’t have been pushing through some of the things I have.

In November ‘22, I burnt out — and have been battling for my own well-being and that of my family members.

All for now. Would love to hear some experiences or general advice.

Take care,

PA-USA

JOSE

[edshyrest]

Hello Jose,

Welcome to the community! It's courageous to share your story. Realizing and accepting a late ADHD diagnosis can indeed bring a mix of relief and grief. Here are some brief tips:

Self-Understanding: Continue learning about ADHD. Understanding how it affects you can be empowering.

Self-Care: Prioritize your well-being. Rest, exercise, and hobbies are important.

Support System: Lean on understanding friends, family, or support groups. Sharing experiences can be validating.

Therapy: Consider therapy or counseling. It can offer strategies to manage ADHD and cope with burnout.

Patience with Yourself: Change and adaptation take time. Be patient and kind to yourself as you navigate this path.

Remember, each experience with ADHD is unique. Embracing your neurodivergence can lead to a fulfilling life, aligned with your true self. Take care!