i need information of ADHD

[molelover]

i have ADHD, i need resources how i can live with this condition.

[ScienceAndTravel]

Hi molelover , I also have ADHD. Having ADHD can be a challenge and it can also open a world of opportunities. What specific challenges are you currently facing? Here are a few general tips that help me:

1. Learn to recognize what I need. Do I need a break, motivation, water, sleep, movement?

2. Use movement, exercise and ballance to get my attention back with in my control (ish).

3. Identify what tasks need the most focus and do them when my focus is at its peak during the day.

4. Educate myself about ADHD. "How to ADHD" on YouTube is a great place to start.

[STEM_Dad]

Welcome to the community molelover !

If you don't already know, there is also a forum on this site for adults with ADHD at:

healthunlocked.com/adult-adhd/

You are welcome to join that group, as well as this one. There's good support and good information in both groups.