This came through my email box this morning. I thought it was a good one to share as there are little nuggets of information to be taken whatever level you are at.
A good article about walking: This came through my... - Active 10
A good article about walking
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Realfoodieclub
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Thanks Rfc - I need reminding of good habits and this link does the job admirably!
i used my fitness pal a year or so ago...then a few months ago got a msg that their security had been breached and there was concern re loss of private data. Frankly I couldn't remember what info they had on me..but it put me off using the app
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