A good article about walking

[Realfoodieclub]

This came through my email box this morning. I thought it was a good one to share as there are little nuggets of information to be taken whatever level you are at.

blog.myfitnesspal.com/7-wal...

[Hidden]

Thanks Rfc - I need reminding of good habits and this link does the job admirably!

[ekomspots]

i used my fitness pal a year or so ago...then a few months ago got a msg that their security had been breached and there was concern re loss of private data. Frankly I couldn't remember what info they had on me..but it put me off using the app