Hi there. I'm due to go back to my teaching job soon on a phased return after nearly 6 months off with depression, my second long absence in the last couple of years. I'm trying to build up stamina and physical fitness before the 60 hour weeks kick in by taking up running (the couch to 5k programme) and doing lots of walking., but I'm less sure of how to prepare mentally. I'm trying to pluck up courage to join a local yoga class to learn some relaxation techniques. Does anyone have any other ideas? I need to make it work this time as my OH is unemployed and I can't afford to lose my job! Thanks
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