Depressed lonely and unfit

[FatSalesGuy]

Need guidance while I attempt couch to 5k to get healthy and find friends to help mental health.

Hi all

Also here to help and chat

[Hidden]

Hi Fatsalesguy, happy to try and reach your goal.

[FatSalesGuy in reply to Hidden]

Im gonna try. All help accepted to motivate

[Hidden in reply to FatSalesGuy]

Have you got a plan on how to lose the weight yet?

[Hidden]

Great start, sales guy. Did you find the weight loss forum on this site?

You can weigh in every week, chat with others and share food plans. And of course, good sleep, good food and exercise is god for mental health.

That’s why I’m on this site, well after midnight, having not been outside today! So hopefully I will do better tomorrow 🙂