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Above & Beyond - Mental Health

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I'm lost

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Hi it's my first time here and I thought about trying something because sometimes it's hard to talk about negative thoughts to my friends especially I don't want to scare them.

It's not the first time I have felt really alone in life yeah I have a family and friends but sometimes it's like I just don't belong here. Years ago I got really depressed but never looked for help just talked about with friends. But I don't know lately I just feel I'm in the wrong place I don't know who I am and what I want in life. I have a job and good friends but the is still to much emptyness in my life. I tried turning to God but seeing it's really hard to believe and not be judged I just lost all hope.

3 Replies
Derbyian profile image
Derbyian

I am so sorry to hear your problems, I know some of the feelings you have, although we all suffer differently. If you need to talk let me know, in the meantime try to find something that will distract your brain for a little while - I use guided meditation - and it can sometimes act like a release because I stop focussing on myself for a little while. Doesn't always work and it may not work for you but, I thought I would mention it

alfie19 profile image
alfie19

Being in the wrong place can be very frustrating and frightening as we dont really understand what is happening to us. Its now time to fight back and take control of your life. Find something you enjoy doing.

Join a club where you can make new friends to learn new skills find a hobby such as sewing, photography etc. Anything that relaxes the mind will help you.

Praying to God ask for Guidance ask for his Angels to help you along your journey is a great step whether you are a believer or not as God does not judge he loves us all. Meditation is great to relax the mind. Hope this helps.

in reply to alfie19

Thanks for the advice

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