I really don't feel like myself these days my mood is so low and I cant seem to get out of it. Everything just irritates me at the moment and I self harmed yesterday which is something I have never done before and it has scared me to be honest. I just feel so worthless and cant help think that everyone would be better of if I wasn't here... I just let everyone down all the time and I hardly ever want to leave my house. I really don't want to feel like this anymore and I know I should go and see my GP but I don't have the courage or strength to do that just now.
Any advice appreciated.